CRUXThe Core of Calm

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Binaural Beats Noise Therapy Breathing Body Scan

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If things are bad right now

Open Arms 1800 011 046 Lifeline 13 11 14

Box Breathing

Four counts in, four out

Tap to learn how to use Box Breathing

Voice guidance

Voice

Inhale 4s · Hold 4s
Exhale 4s · Hold 4s

Repeat for 2–3 minutes.

Breathing

CRUX

The Core of Calm

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